Chappatikings Menu

4 Fulkas (made dry or with oil/butter/ghee) with choice of side-dishes

2 Delhi Parathas (made with oil/butter/ghee) with choice of side-dishes

Aloo Paratha (made with oil/butter/ghee), Veg Biryani, Curd

Gobi Paratha (made with oil/butter/ghee), Palak Dal, Curd

Paneer Paratha (made with oil/butter/ghee), Paneer Butter Masala, Curd

Methi & Pudina Chapatis (made with oil/butter/ghee), Green Sabji

All variants come with 4 Fulkas (made dry/ with oil/butter/ghee) and Paneer Butter Masala. Additionally, Basic comes with Gobi Manchurian Gravy, Special comes with Gobi Manchurian Gravy & Veg Fried Rice and Super comes with Gobi Manchurian Dry & Veg Fried Rice

Choice of wholewheat tawa-cooked Indian flatbread preparation: thin Gujarati Fulka/Phulka/Chapati, thick Punjabi Roti or thick-and-burnt Rajasthani Roti. Can be made dry or with oil/butter/ghee

3 Stuffed Parathas- Aloo, Mix Veg & Gobi Paratha and 2 Variety Chapatis- Methi & Pudina Chapati. Parathas & Chapatis made with oil/butter/ghee. Served with Raita & Pickle

Set of 10 machine-made ready-to-cook chapatis

5 Stuffed Parathas (made with oil/butter/ghee)- Aloo, Mix Veg, Gobi, Paneer & Baby Corn Paratha. Served with Raita & Pickle

Wholewheat, tawa triangular parathas, folded 3 times. So called to distinguish from Chennai Maida Paratha. Can be made with oil/butter/ghee

Choice of Chapati made by mixing wholewheat flour with Fenugreek (Methi) or Mint leaves (Pudina) and tawa-cooked. Can be made with oil/butter/ghee

Wholewheat paratha with stuffing of your choice- Aloo, Palak, Radish, Onion, Gobi, Cabbage, Mix Veg, Mushroom, Green Peas (Mutter), Paneer, Baby Corn, Garlic, Bhindi or Cheese. Can be made with oil/butter/ghee. Served with curd and pickle

Served as Gravy

Cashew Masala cooked in Pure Ghee & Rich Creamy Gravy

Served as Gravy

Served as Gravy

Served as Gravy

Served as Gravy

Served as Dry/Gravy

Served as Dry/Gravy

Vegetable kofta: provides vitamins, minerals, and dietary fibre Light gravy: made with mild seasoning to support easy digestion Balanced preparation: offers a comforting dish when paired with whole grains

Mushrooms: provide low-calorie plant nutrients, B-vitamins, and antioxidants that support immunity Onion, tomato & capsicum: add fiber, hydration, and natural vitamins for better digestion Light spices: enhance flavor while offering anti-inflammatory and gut-friendly benefits Minimal-oil cooking: keeps the dish lighter while maintaining its rich, savory taste

Vegetable base (potato, carrot, cabbage, etc.): provides fiber, vitamins, and natural antioxidants Chickpea or gram flour binding: adds plant protein and supports better digestion Lightly cooked kofta: when prepared with minimal oil, reduces heaviness compared to deep-fried versions Mild, tomato-based gravy: offers lycopene and keeps the dish lighter while enhancing flavor

Served as Gravy

Served as Dry/Gravy

Served as Dry/Gravy

Served as Gravy

Served as Dry/Gravy

Served as Dry/Gravy

Served as Gravy

Served as Dry

Small-cut aloo crisply fried. Served as Dry.

Medium-cut aloo. Served as Dry/Gravy

Served as Dry

Served as Dry/Gravy

Served as Dry/Gravy

Served as Dry/Gravy

Served as Dry/Gravy

Served as Dry/Gravy

Served as Dry/Gravy

Healthy cooked Spinach with Potatoes. Served as Gravy

Served as Gravy

Served as Gravy

Served as Gravy

Served as Gravy

Served as Gravy

Served as Gravy

Served as Gravy

Served as Gravy

Paneer (preferably low-fat): provides high-quality protein and calcium that support muscle and bone health Coriander (Dhaniya): rich in antioxidants and helps improve digestion and detoxification Ginger (Adraki): offers strong anti-inflammatory and digestive benefits while adding natural warmth Light cooking style: uses minimal oil to keep the dish flavorful yet easier on the stomach

400g. Served as Gravy

Served as Semi-Gravy

Quantity: 400g

Quantity: 400g

Quantity: 400g

Quantity: 400g

Quantity: 400g

Broccoli: rich in fiber, vitamin C, and antioxidants that support immunity and digestion Yogurt-based marinade: adds probiotics and keeps the tikka tender without heavy fats Mild spices: offer anti-inflammatory and digestive benefits while enhancing flavor Tandoor grilling: uses minimal oil and preserves nutrients for a clean, nutritious appetizer

Cauliflower florets: rich in fiber, vitamin C, and antioxidants that support digestion and immunity Yogurt-based marinade: adds probiotics and keeps the tikka tender without excess fat Mild spices: provide anti-inflammatory benefits while enhancing flavor naturally Tandoor grilling: uses minimal oil, preserving nutrients and keeping the dish light and clean

Mushrooms: low in calories and rich in B-vitamins, selenium, and antioxidants that support immunity Yogurt-based marinade: adds probiotics and keeps the mushrooms tender without extra fat Ginger, garlic & mild spices: provide anti-inflammatory and digestion-supporting benefits Tandoor grilling: uses minimal oil and preserves nutrients while giving a clean, smoky flavor

Low-fat paneer: high in protein and supports bone health Spices: provide natural antioxidants and enhance flavour Grilling: keeps the dish light while preserving nutrients

Mixed vegetables: provide fiber, vitamins, and antioxidants that support digestion and immunity Lentils/gram flour: add plant-based protein and help keep the dish filling without heaviness Herbs & mild spices: boost flavor while offering anti-inflammatory and digestive benefits Grilled preparation: avoids deep-frying, keeping fat content low and making it a cleaner, lighter snack

Channa (chickpeas): rich in plant protein and fiber, supporting steady energy and better digestion Fresh onions, tomatoes & coriander: add vitamins, hydration, and natural antioxidants Tangy spices & chaat masala: enhance flavor while aiding digestion in moderate amounts Light preparation: avoids deep-frying, making it a cleaner and more balanced snack option

Channa (chickpeas): adds plant protein, fiber, and supports steady digestion and satiety Vegetable cutlet base: provides vitamins and minerals while keeping the dish hearty Lightly seasoned spices: enhance flavor and offer anti-inflammatory, gut-friendly benefits Reduced-oil preparation: helps keep the meal lighter compared to deep-fried versions

Channa (chickpeas): provides plant protein, fiber, and supports steady energy and digestion Spices like cumin & ginger: aid gut health and offer natural anti-inflammatory benefits Reduced-oil preparation: keeps the dish lighter compared to traditional deep-fried versions Balanced serving: pairing protein-rich channa with a lighter kachori alternative makes it more nutritious

Hole wheat flour: provides complex carbohydrates and dietary fibre Mild spices: add flavour while supporting digestion Preparation: offers a satisfying meal when paired with balanced accompaniments

Fresh vegetables (onion, tomato, coriander): add vitamins, hydration, and digestive-supporting fiber Boiled potatoes & chickpeas: provide steady energy and plant-based protein without heaviness Lemon & chutneys: offer antioxidants and enhance digestion when used in controlled amounts Light preparation: avoids deep-frying and focuses on fresh, clean ingredients for a balanced snack

Channa (chickpeas): provides plant protein, fiber, and supports steady energy and better digestion Spices like cumin, coriander & ginger: offer natural anti-inflammatory and gut-friendly benefits Lightly prepared samosa option: using reduced oil or baked versions keeps the dish lighter Balanced combination: pairing protein-rich channa with a small portion of samosa makes it more filling and nutritious

Serves 1

300G deep fried onion pakoda

Quantity: 100g

Quantity: 200mL

Coffee beans: provide natural antioxidants that support metabolism and reduce oxidative stress Caffeine content: boosts alertness, focus, and energy levels when consumed in moderation Low-sugar/low-milk option: keeps calories controlled while maintaining rich flavor Warm beverage: can enhance digestion and provide a comforting start to the day

Fresh fruits: provide natural vitamins, minerals, and antioxidants that support immunity Natural hydration: helps maintain fluid balance and energy levels No added sugar: keeps it lighter and prevents unnecessary calorie spikes Fresh preparation: preserves nutrients and keeps the drink refreshing and clean

North Indian health drink made of cumin, ginger, black pepper, mint, black salt, some fruit powder (mango or some kind of citrus zest), and chili or hot pepper powder, with or without ice. Quantity: 200 mL

Calcium-rich: supports strong bones and teeth High-quality protein: helps muscle repair and overall growth Essential vitamins (B12 & D): aid energy levels and immune health Low-fat option: keeps calories lower while retaining nutrients

200mL Vanilla, Chocolate, Strawberry, Butterscotch, Blackcurrant or Mango milkshake

200 Ml sweet or plain Pudina Lemon juice with or without ice

200mL Mint or Blue Curacao Mojito

With or without ice. Quantity: 200mL

Milk: provides calcium and high-quality protein that support bone strength and energy Natural rose essence: offers a calming effect and adds antioxidants without heaviness Lightly sweetened option: helps keep sugar intake controlled while maintaining flavor Chilled preparation: makes it refreshing and hydrating, especially in warm weather

Tea leaves: provide antioxidants that support heart health and reduce oxidative stress Warm infusion: aids digestion and offers a calming effect on the body Minimal sugar option: keeps calories low while retaining natural flavor Light beverage: helps maintain hydration and can boost alertness gently

Almonds & pistachios: provide healthy fats, protein, and vitamin E that support energy and immunity Poppy seeds & melon seeds: offer minerals and help promote cooling and digestion Spices like cardamom & fennel: add antioxidants and support gut health Milk base: supplies calcium and makes the drink nourishing when lightly sweetened

200mL Sugarcane Juice with added ginger, served with or without ice

200mL sweet or salt Lemon Juice, with or without ice

Creamy thick preparation of curd, sweet or salt, with or without ice. Quantity: 200 mL

200 mL Buttermilk made from Amul curd with ginger, green chilli , curry leaves & coriander

Fresh herbs (mint/coriander): provide antioxidants and support digestion with natural cooling effects Lemon or tamarind: adds vitamin C and enhances nutrient absorption Mild spices: boost flavor while offering anti-inflammatory benefits Fresh preparation: keeps it light, low-calorie, and nutrient-rich compared to packaged sauces

Quantity: 100mL

Choice of Cucumber, Boondi, Onion or Vitamin (Carrot-Beetroot-Cucumber-Onion) Raita. Quantity: 150g

Toor dal: provides plant protein and fiber that support steady energy and digestion Mixed vegetables: add vitamins, minerals, and antioxidants for balanced nutrition Tamarind & spices: enhance flavor while aiding digestion and offering anti-inflammatory benefits Light, broth-style preparation: keeps it low in fat and easy to pair with rice or idli for a wholesome meal

Quantity: 100g

Aqua Fact Packaged Drinking Water (1L)

200G of high-quality branded curd repacked by us

30G of pure ghee repacked by us

Large Pooris with Potato Masala/ 2 Side dishes

2 Idly + 2 Poori + Pongal + Sambar + Coconut Chutney + Potato Masala + SweetMixed grains (idli/dosa batter or rotis): provide complex carbs and steady energy for the morning Protein elements (sambar, dal, curd): support muscle repair and keep you fuller for longer South Indian spices & tempering: aid digestion and add natural antioxidants Balanced variety: combining North & South dishes gives a mix of fiber, protein, and essential nutrients for a satisfying start

Rice and lentils: provide a balanced mix of carbohydrates and plant protein for steady energy Mild spices & turmeric: offer anti-inflammatory benefits and support digestion Minimal-oil preparation: keeps the dish light and suitable for sensitive stomachs Soft, homely texture: makes it easy to digest while still being nutrient-rich and comforting

Quantity: 400g

Choice of 2 or 3-piece, Regular (maida) or Wholewheat Butter-Jam, Veg (cucumber, potato, tomato, capsicum), Aloo, Bhaji, Paneer, Mushroom, Baby Corn or Chocolate Sandwich. All sandwiches except Chocolate and Butter-Jam are made with pudina chutney and eggless mayonnaise. All sandwiches are made with butter

2 golden fried Bhaturas served with 250g Channa/Chole

Refined flour base (if used): can be made lighter by choosing a whole-wheat or mixed-flour version for better digestion Mild seasoning: adds flavor without increasing fat or heaviness Tandoor or dry-cooked preparation: avoids excess oil and keeps the bread softer yet lighter Best enjoyed with balanced sides: pairing with protein-rich or vegetable curries makes it a more nutritious option

Whole wheat layers: provide fiber and complex carbohydrates that support digestion and steady energy Minimal-oil preparation: helps keep the paratha lighter compared to traditional versions Layered texture: allows even cooking without excess fat while maintaining softness Versatile pairing: works well with protein-rich or vegetable curries for a balanced meal

Garlic: provides natural antibacterial and anti-inflammatory benefits while supporting heart health Whole-wheat option: adds fiber and improves digestion compared to refined flour versions Tandoor cooking: avoids excess oil and gives a lighter, smoky flavor Fresh preparation: keeps it soft, aromatic, and easier to pair with protein-rich or vegetable curries

Plain or Butter Tandoori Naan

Whole wheat base: offers fiber and complex carbs that support digestion and long-lasting energy Tandoor-cooked: avoids excess oil, keeping the paratha lighter than pan-fried versions Mild seasonings: add flavor while supporting gut health and reducing heaviness Smoky, clean preparation: enhances taste without adding unnecessary fats

Whole wheat flour: provides fiber and complex carbs that support digestion and sustained energy No oil preparation: keeps fat content low while maintaining softness and flavor Tandoor cooking: adds a smoky taste without added grease or calories Light and wholesome: makes a balanced pairing with protein-rich or vegetable-based curries

Choice of Veg, Gobi, Mushroom, Green Peas (Mutter), Baby Corn or Paneer Biryani. Quantity: 400g. Served with 150g raita

400g Jeera Rice with choice of Dal Tadka and/or Paneer Butter Masala

400g Sambar Rice served with dry sabji (poriyal) and crispy chips/appalams

400g Curd Rice served with pickle

Choice of Veg, Gobi, Mushroom, Green Peas (Mutter), Baby Corn or Paneer Fried Rice, prepared Regular or Schezwan-style. Quantity: 400g. Served with 50mL tomato sauce

400g steamed white Basmati rice

Choice of Veg, Gobi, Mushroom, Green Peas (Mutter), Baby Corn or Paneer Pulao. Quantity: 400g. Served with 50mL tomato sauce

Choice of Veg, Gobi, Mushroom, Paneer or Baby Corn noodles, prepared Regular or Schezwan-style and served with 50 mL tomato sauce

Indian chilli-style or Chinese manchurian-style preparation of Mushroom, served dry or as gravy

Indian chilli-style or Chinese manchurian-style preparation of Gobi, served dry or as gravy

Indian chilli-style or Chinese manchurian-style preparation of Baby Corn, served dry or as gravy

Indian chilli-style or Chinese manchurian-style preparation of Paneer, served dry or as gravy